Student Work
High-Intensity Interval Training and the WPI Community
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open in viewerThe purpose of this project is to test to the effectiveness of High Intensity Interval Training (HIIT) and its impact on the WPI community. A thorough research and background was completed on CrossFit, one of the most popular HIIT programs, in order to scientifically analyze the program and to devise a study to conduct on campus. Over six weeks, training sessions, workouts and testing was conducted in order to compare CrossFit to generic work outs and their effectiveness.
- This report represents the work of one or more WPI undergraduate students submitted to the faculty as evidence of completion of a degree requirement. WPI routinely publishes these reports on its website without editorial or peer review.
- Creator
- Subject
- Publisher
- Identifier
- E-project-030112-113016
- Palavra-chave
- Advisor
- Year
- 2012
- Date created
- 2012-03-01
- Localização
- Worcester
- Resource type
- Rights statement
- Última modificação
- 2020-11-19
Relações
- Em Collection:
Itens
Permanent link to this page: https://digital.wpi.edu/show/v405s979t