High-Intensity Interval Training and the WPI Community Public
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The purpose of this project is to test to the effectiveness of High Intensity Interval Training (HIIT) and its impact on the WPI community. A thorough research and background was completed on CrossFit, one of the most popular HIIT programs, in order to scientifically analyze the program and to devise a study to conduct on campus. Over six weeks, training sessions, workouts and testing was conducted in order to compare CrossFit to generic work outs and their effectiveness.
- This report represents the work of one or more WPI undergraduate students submitted to the faculty as evidence of completion of a degree requirement. WPI routinely publishes these reports on its website without editorial or peer review.
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Permanent link to this page: https://digital.wpi.edu/show/v405s979t